Bridge Science with Ancient Wisdom
The TransformativeFlow
Discover how high achievers access sustainable excellence without burnout. A complete paradigm shift that aligns with your biological rhythms rather than fighting them.
Book Availability & Upcoming Releases
Available Now
Kindle ebook on Amazon
Wide release ebook coming October 2025
Coming December 2025
• Hardcover Edition
• Paperback Edition
Audiobook & Workbook coming soon
Why This Book Will Transform Lives
This isn't another productivity hack. It's a complete paradigm shift based on revolutionary understanding that true performance emerges when we align with our biological rhythms rather than fighting them.
The "Green Moment" Technique
Access flow states through heart-centered awareness. A breakthrough method for sustainable high performance without burnout.
Field-Tested Protocols
From Cameroon forest research to corporate leadership, these methods are proven in real-world high-pressure environments.
Biological Rhythm Alignment
Science-backed practices from chronobiology and yoga therapy that optimize cognitive function naturally.
Built for Bestseller Success
Every element positions this book for maximum impact and reach
Award-Winning Author
International recognition and scientific credentials
Perfect Timing
Wellness market at all-time high demand
Broad Appeal
Attracts wellness, business, and science audiences
Media Ready
Compelling story with strong visual brand
The 108 Event Connection
Discover how seasonal yoga practices and the sacred number 108 enhance your flow state journey
Seasonal Flow Practices
The book includes a dedicated appendix exploring the connection between flow states and seasonal transitions, featuring 108 breathwork practices aligned with solstices and equinoxes.
Sun Salutations
108 morning practices to energize and prepare for solstice events
Moon Salutations
Evening rituals for reflection and equinox preparation
Seasonal Alignment
Connect your flow practice with natural cycles and transitions
Join The Global 108 Event
Experience the practices outlined in the book during live global gatherings on solstices and equinoxes. Connect with thousands of practitioners worldwide in this transformative celebration.
Global Unity
Practice with yogis worldwide during seasonal transitions
24-Hour Summit
Sunrise and sunset sessions across all time zones
Flow Integration
Apply book principles in live practice sessions
Professional Endorsements
Recognized experts praise the transformative approach to flow states and seasonal practice
Dr. Irene M. Pepperberg
Harvard-trained cognitive scientist & NYT-bestselling author of Alex & Me
"Integrating ancient wisdom and modern science, Carolyn Bentley Wells provides a clear path for the reader to achieve a life of harmonic flow."
Sonal J. Shah
Founder & CEO, SJS Events
"In luxury events, every detail matters and every decision counts. Carolyn's book offers a framework for sustaining creativity and calm in exactly those moments."
Early Reader Reviews
Readers are already experiencing profound transformations through these practices
"This is a book to keep close and return to. It's easy to read, well written, and packed with powerful insights. I especially loved the chapters on the Science of Flow, Mind-Body Connection, Recovery, and the Flow Lifestyle. There's so much wisdom in here – I learned something new and valuable in every chapter."
Jodie Cary
via Goodreads
"Transformative Flow helps us recognize, understand, replicate, and extend the feeling of being fully alive—without forcing it. The Green Moment is always available—in your breath, your body, and the quality of your attention."
Edith S.
ARC Reviewer
Life Changing Read🚀
"The Transformative Flow is a rare blend of ancient wisdom and modern science—a practical, inspiring guide to creativity, energy, and deep recovery. A must-read for anyone seeking lasting balance and peak performance. I highly recommend!"
JG
via Amazon
What You'll Discover Inside
Practical protocols and paradigm shifts for sustainable excellence
Why Forced Productivity Fails
Discover how forced productivity actually inhibits the creativity and focus you're seeking, and what to do instead.
The "Green Moment" Technique
Access flow states through heart-centered awareness—a breakthrough method tested in high-pressure environments.
Creative Mastery Approach
Learn from renowned painters and photographers for accessing flow in any creative domain.
Resilience Applications
Navigate setbacks and emerge stronger, including protocols developed through PTSD recovery.
Physical Movement Integration
Prepare your nervous system for sustained flow through targeted movement practices.
Environment Design
Eliminate distraction and create spaces that naturally support deep focus and flow states.
Business & Career Applications
Build businesses and careers that feel expansive rather than depleting, with sustainable growth strategies.
Chronobiology Practices
Science-backed methods for optimizing cognitive function by working with your natural rhythms.
Perfect For
If you suspect there's a more elegant way to achieve ambitious goals, this book is for you
Leaders & Teams
Seeking sustainable high performance without the typical burnout cycle
Entrepreneurs
Burning out while building their dreams, seeking a more sustainable path
Creatives
Seeking sustainable inspiration and consistent access to creative flow
Professionals
Navigating high-pressure environments while maintaining well-being
Recovery Journeys
Anyone recovering from setbacks or seeking resilience through challenging times
Ambitious Achievers
Who suspect there's a more elegant way to reach their goals
Meet Carolyn Bentley Wells
From representing the USA in international soccer competition to working in Dr. Irene Pepperberg's Harvard animal cognition lab, from studying African Grey parrots in Cameroon's forests with WWF support to mastering flow principles through yoga instructor training and learning from master creatives.
My journey through personal challenges including PTSD recovery revealed that flow states aren't just peak performance tools—they're universal patterns of consciousness and essential life navigation skills that can be systematically cultivated when you need them most.
🏆 Elite Athletic Performance
USA international soccer competition - flow under pressure
🧠 Animal Cognition Research Experience
Dr. Pepperberg's animal cognition lab - scientific rigor
🌍 Cameroon Field Research
WWF-supported African Grey parrot studies - real-world protocols
🎨 Creative Mastery Training
Formally trained by master creatives—flow in artistic domains
Unique Journey
Science + Ancient Wisdom
Your Most Productive Self Awaits
Your most productive self isn't who you become when you push through exhaustion. It's who you are when you learn to flow.
Access the renewable energy that powers meaningful work—without the crash. Begin your journey to sustainable excellence today.
📖 Audiobook & Workbook coming soon
🎯 Next 108 Event: December Solstice 2025